The way it is, and has to be

OMAHA — So many clichés: Time waits for no one. To everything there is a season. Don’t be glad it’s over — smile because it happened. Perhaps there is wisdom to be found in all of these aphorisms. But at the U.S. swim Trials, sayings make for little, if any, consolation when the hard truth makes itself plain. When world-class swimmers and even better people, the likes of Matt Grevers, come up just short.

As a general rule, the math at the swim Trials is blunt but eminently fair: first two in any event go to the Games. At the track Trials, it’s top three. Swimming — only two.

Everyone else — thanks but, well, sorry.

Grevers took third in his best event, the men’s 100 backstroke.

As he said Thursday, “There’s no room for me.”

This is also the way it is, and has to be. The Trials are rough that way.

Consider Missy Franklin. Seventh in the women’s 100 back — out. Second in the 200 free — in. Eleventh after Thursday's semis of the 100 free — out, not even in Friday's final.

“My 100’s just — that speed just doesn’t feel like it’s quite there this meet,” Franklin said Thursday evening. “No idea why. It’s super-disappointing but, you know, I really feel like my endurance is there so it gives me a lot of hope for my [200] back,” with prelims in that event getting underway Friday.

Josh Prenot won the men’s 200 breaststroke Thursday evening, in an American-record 2:07.17, the best time in that event in the world in 2016. Earlier in the week, he had finished third in the 100 breast.

“Yeah,” he said after that 200, “I mean this is my last [Trials] race, my last chance to make the team. I didn’t feel like waiting another four years, so the pressure was on.”

Three guys in that 200 breast went 2:08.14 or better — Prenot, Kevin Cordes and Will Licon. Only four guys in the world have gone that fast this year.

Licon, third, missed out by 14-hundredths of a second.

When you win, it's all good. You maybe even earn the right to try stand-up comedy.

Prenot said, “So it’s pretty cool to see the progression,” the uptick in American breaststroking,  following that up with an indirect reference to British standout Adam Peaty, “I guess we’re becoming more like England, where we’re pretty good at breaststroking and pretty bad at soccer.”

Lilly King just finished her freshman year at Indiana. She won the women’s 100 breaststroke earlier in the meet and on Thursday put up the fastest time in the 200 breast semifinals. She observed, “It’s sad to see those faces go in so many events — but nice to see new faces come up.”

Absolutely true all around.

Which doesn’t make it any easier for Grevers, or the many people who have come to appreciate him, and others, who for years have been mainstays on the U.S. team but won’t be going to Rio.

Or maybe still will — time will tell.

Tyler Clary won gold in the London in the men’s 200 backstroke. Here, he finished seventh in the 200 free. On Thursday, in the semifinals of the 200 back, he put up the third-best time. The final is Friday.

“At this point,” Clary said Thursday evening, “every swim that I get now I’m treating it like my last swing, because it certainly could be, and swimming has given me a whole different perspective.”

In London four years ago, Grevers won the 100 back.

All in, across the 2012 and 2008 Games, he has six Olympic medals, four gold, two silver.

He has seven long-course world championships medals. Two came at last summer's world championships in Kazan, Russia.

Here on Tuesday, in the 100 back Trials, Ryan Murphy won, in 52.26 seconds. David Plummer took second, two-hundredths behind.

Grevers touched third, in 52.76, a half-second back of Murphy.

In the 100 free, Grevers managed 15th in the semifinals. The top eight go on to the final, which Nathan Adrian, the London 2012 champ, won Thursday in 47.72.

In that 100 free, another great guy, Anthony Ervin, made the team — and this is the caveat to the top-two rule. Top four in certain events make the relays. Time apparently does wait for some people: the 35-year-old Ervin took fourth.

“If we’re not here to inspire the next generation,” Ervin told the crowd at Century Link arena, “I don’t know what we’re doing.”

In the 200 back prelims Thursday morning, Grevers put up the 14th-best time. That qualified him for Thursday night’s semifinals. But recognizing it was hardly his best event, he scratched out. Murphy posted the top semi time, 1:55.04.

Murphy, who turns 21 Saturday, said after the 100 back:

“Well, I mean, my heart goes out to Matt.

"He's a super-nice guy. I have a great relationship with Matt. He was born in Chicago, I was born in Chicago, so I feel like we kinda got that Midwestern-upbringing connection, and he's been someone I've gotten along with really well, and he's definitely been a role model of mine and someone I've looked up to. So it was super-cool to be in the race with him, just as it is any other time.

“You know, it just turned out in my favor tonight."

After Tuesday’s 100 back final, Grevers stuck around Century Link arena to sign autographs. For, like, more than an hour.

He was amazed, he would say in remarks published Thursday at the Washington Post website, at the affection fans had for him, and he for them.

“Feeling the love from these fans … I actually feel more loved than ever, and I’m really high again. It was awesome. They were all so thankful and happy. I don’t know if people feel that much love in one night. And I didn’t even do well. That was pretty awesome, [to] get that sort of feeling even after you think you’re disappointing people.”

No one needs to cry for Matt Grevers.

Just, like the fans here the other night, appreciate him.

Grevers is 31. His wife, Annie, herself a standout American swimmer, is pregnant.

The two became a social media sensation when, in February 2012, he proposed to her at the end of a meet in Missouri — while he was on the medals stand.

Grevers — who has been training for the past several years in Arizona — is from Lake Forest, Illinois, north of Chicago. He is without question the best swimmer to have ever come out of Northwestern. A 2007 graduate, he served as grand marshal of the school’s 2008 Homecoming parade.

There are all kinds of stories about what a class act Grevers is.

Here’s one:

At the 2013 world championships in Barcelona, the U.S. men appeared to have won gold in the 4x100 medley relay.  A historical note: the U.S. men have dominated the medley since the 1976 Montreal Games.

But wait.

The Americans would be disqualified when the electronic timer caught Cordes -- the new guy on the relay, with the likes of Grevers, Adrian and Ryan Lochte -- jumping precisely one-hundredth of a second too soon. Cordes was doing the breaststroke leg; he swam just after Grevers, who pulled the backstroke segment.

Yes, it was Cordes who got tagged. But, afterward, it was Grevers who stood up and held himself accountable.

“It’s as much my fault or more than Kevin’s,” he said. “The guy coming in is usually the one responsible.”

Here, Cordes has been a standout in the breaststroke events, winning the 100 breast and taking second in the 200, behind Prenot.

"The sport of swimming is unforgiving," Grevers said Thursday. "There's not too many ways to make a livelihood in swimming unless you're pretty much on the Olympic team."

He also said, "There's always that battle: When do you step away? On top? Where would I feel satisfied? I feel very satisfied. I didn't bomb or anything."

Indeed. As he said in the very next breath: "I got third."

For one night, no Phelps magic

Before Michael Phelps had won even the first of his 22 Olympic medals he was, in 2003, the United States men’s national champion in the 100-meters freestyle. The circle turns. It’s back to the future. Pick your metaphor as the 2014 U.S. nationals got underway in earnest Wednesday in Irvine, California, with Phelps stepping to the blocks for the finals of the 100 free.

To expect Phelps to win everything — at least right now, this soon into his comeback — is perhaps a bit too much. Phelps would naturally expect so. But when Nathan Adrian is in the race, and Adrian is not only the London 2012 Olympic 100 gold medalist but the man who since 2009 has won either or both the 50 and 100 at the national level, something’s got to give.

And it’s not just Adrian.

Anthony Ervin was in the race as well. Ervin is an Olympic gold medalist sprinter, too, the 50 champ from Sydney 2000. In the morning prelims, both Adrian and Ervin had gone faster than Phelps.

Also in the race: Jimmy Feigen, silver medalist in the 100 at last year’s world championships in Barcelona and an Olympic relay medalist.

Not to mention Matt Grevers (multiple Olympic medalist), Ryan Lochte (multiple Olympic medalist), Conor Dwyer (silver medalist, 200, Barcelona, as well as Olympic relay gold medalist); and Seth Stubblefield.

Stubblefield was the only non-Olympian in the field. How would you like to have been Seth Stubblefield Wednesday evening?

This was big-boy swimming, for sure.

This, too, is all part of the master plan now seemingly fully in motion, aiming toward Rio 2016, two years from now.

Phelps and his longtime coach, Bob Bowman, keep saying they’re just taking it bit by bit, day by day. Maybe so. Then again, the day before the U.S. nationals began, they announced a new deal with Aqua Sphere, and logic says that deal can only be enhanced if Phelps is swimming on the international stage in Brazil, right?

Right now it would seem abundantly obvious that Phelps and Bowman are in the midst of finding out if they can remake Phelps 2.0 as Phelps the way he was, at least in part, the way he was way back when.

In Irvine, he was entered in the 100 free, 100 back, 100 butterfly and 200 individual medley.

Part of this is because Phelps is now 29. It’s exceedingly unlikely he would, at least right now, put up with the wear and tear on his body it would require to, say, swim the 400 IM anymore.

Part of this is because having done everything there is to do in his other races he likely needs to challenge himself in different ways.

“There are always things that I still want to do and want to achieve, and that’s part of the reason why I’m still here,” he told reporters before the meet got going. “You’re not going to get what it is. You guys know me too well.”

Mel Stewart, the 1992 200 fly gold medalist who can now be found at SwimSwam.com, opined recently that without the 400 IM, “a 46-plus 100m freestyle and 49 plus 100m butterfly could be in the cards by the 2016 Olympic Games," meaning, for instance, 46-plus seconds in the 100. The world record in the 100 is currently 46.91, held by Brazil's Cesar Cielo, set at the Rome 2009 world championships.

Then again, Stewart said, let’s stay in the moment.

Stewart said he expects lifetime bests for Phelps either in Irvine or, later this summer, at the Pan Pacific championships in Australia.

This, then, is the thing about these U.S. nationals, which many are overlooking in the glare of the Phelps comeback. It is, above all, a set-up meet for the Pan Pacs and, beyond, for the 2015 world championships in Russia.

The point is not to peak in Irvine. You saw that when Katie Ledecky flirted with the world record in the women’s 800 Wednesday evening, then let off the gas before winning in 8:18.47.

The competition in Irvine is ferocious. It was evident, for instance, in the men’s 100 free, where no fewer than 32 guys went under 50 seconds in Wednesday morning’s prelims. Last year, in Indianapolis, before the off-year Barcelona worlds, there were only 17.

Even so, while racing is always racing, the deal in Irvine is to make the U.S. team and to keep one’s eye on the longer-range prize.

Before Irvine, Phelps this year had raced in only two 100 free finals — one in Santa Clara, California, in June, the other last month in Athens, Georgia.

The prelims Wednesday morning were strikingly like the Santa Clara race. There, in a time of 48.8, he finished second to Adrian. The first 50 meters Phelps swam 23.73. The second, 25.07. On Wednesday morning, Phelps went 23.98. The second 50, Phelps, as has been his pattern through the years, turned it on to go 24.79, the only guy in the field in the back half to break 25. All in: 48.77.

The only thing is, Adrian had gone 48.24. Adrian had gone out the first 50 meters in a speedy 22.63. As Adrian would say later, “I had to be out really, really fast to make sure Michael couldn’t somehow find a way to be out of my wake, to be really hurting at the very end.”

Even so, he stressed, his race strategy was hardly all Phelps: “It wasn’t just Michael. There are a lot of people who are going fast.”

In another heat, Ervin went 48.71.

In the finals, Ervin drew Lane 5, Adrian 4, Phelps 3. Lochte was all the way out there in 8, Feigen in 2.

Phelps got to the turn four-tenths faster than he did in the morning, at 23.58. But then it all fell apart. He missed the wall, didn’t execute his turn properly and struggled to the finish in 49.17 — good only for seventh.

Adrian won, in 48.31. Lochte took second, in 48.96. Feigen got third, in 48.98.

In all, a slow race, and perhaps a cause for concern going forward for the 4x100 relay, where times need to be in the 47s to be competitive. Adrian said afterward, “We know as a whole that group of eight guys is much faster than what we showed in the pool tonight.”

Phelps’ finals time was four-tenths slower than he had gone in the morning. The prelim swim would have gotten him silver behind Adrian but, you know, that’s not how it works.

“I’m really interested to see what the replay looks like because going into the wall I felt like I had set myself up for a good one just based on where I was in comparison to Nathan,” Phelps said, “and I thought I had the right distance to go into the wall and when I literally took a couple kicks and I barely passed the flags I knew there was very little chance that I was going to run anybody down.

“So it’s kind of frustrating but, you know, I never really know where we are in that race right now. I felt really good after the morning swim besides the first 50 and I felt good in the warmup pool getting ready for tonight. It just kind of stinks that I missed the first wall but it’s a part of racing and there is going to be another chance to swim that race in a couple weeks. I’m just trying to get a spot on the team and go from there.”

Lochte added, “He said he missed the turn. I saw it, because when I flipped, I looked under water and saw him. Things happen. He is going to fix it and make sure it never happens again.” 

What happened Wednesday evening matters, of course, because you can hardly remember the last time Phelps was not on the podium in a national meet. At the same time, Rio is still two years away.

Also, 2003 is a long time back. And, as Rowdy Gaines put it on the Universal Sports telecast, Phelps is “still learning.” Even the greatest Olympic swimmer of all time doesn’t just get back into the water and beat everyone, especially when everyone is so much better than they used to be — thanks in large measure to Phelps, who has inspired a generation.

As Gaines also said, “It’s going to take some time to get back into this.”

Swimming's star power

BARCELONA -- If the men's 100 freestyle is the equivalent of a heavyweight fight, the 50 free is completely damn simple to understand. One lap. Raw power and speed. First one to the other side is the man. Thirteen years ago, two Americans, Anthony Ervin and Gary Hall Jr., tied for the gold medal at the Sydney Olympics in the 50 free, in a time of 21.8 seconds.

In what may have been the most loaded 50 free field ever, Brazil's Cesar's Cielo rocked it Saturday night at the Palau Sant Jordi in 21.32 seconds. Afterward, he cried -- and cried -- on the medals stand, the tears redemption after knee surgery and validation of his standing as one of the all-time sprint greats. The crowd roared.

The time, the field, the race, all of it underscored how swimming keeps getting better and better. Indeed, this 50 free produced a new star, Russia's Vlad Morozov, who won silver, in 21.47, even as it re-charged the career of one of the sport's leading lights, George Bovell of Trinidad & Tobago, who won bronze in 21.51, the island nation's first-ever world-championships medal.

The 50 free highlighted a day and night of extraordinary racing.

American Katie Ledecky, for instance, set another world-record, her second here, in winning the women's 800, in 8:13.86. She is so good that runner-up Lotte Friis of Denmark applauded as Ledecky got out of the pool.

Ledecky's 800 marked her fourth gold here in Barcelona. She also won the 400, 1500 and took part in the 4x200 relay. She took six seconds off the world-record in the 1500. Her 400 time was an American record.

When she gets home, she hopes to get her driver's license.

"I am thrilled," she said. "I exceeded my expectations for this year."

Her roommate at these worlds, Simone Manuel, who turned 17 on Friday, grabbed the final spot in the women's 50 free final Sunday by swimming 24.91; she is the first 18-and-under swimmer in U.S. history to break 25 seconds.

Missy Franklin won her fifth gold medal Saturday, in the 200 backstroke, her signature event, in 2:04.76. She is the first woman since Australia's Libby Trickett to win five gold medals at a world championships, and swims Sunday in the medley relay for a sixth.

No female swimmer has ever won six gold medals at a world championships. Franklin could join Michael Phelps, Mark Spitz and Kristin Otto of East Germany as the only swimmers to win as many as six golds at the worlds or the Olympics. Otto won six golds at the 1988 Seoul Games.

Asked about six, Franklin said it would "mean so much to me" but cautioned about the medley, "Like every single race here, we are going to have very tough competition."

In the morning heats, Russia's Yulia Efimova set a world record in the women's 50 breaststroke, 29.78. The record lasted until the evening -- when Lithuania's Ruta Meilutyte went 29.48 in the semifinals.

The world records in the women's 50, 100 and 200 have all fallen at these 2013 championships -- stunning, because the plastic suits from 2008-09 were said to have helped the breaststroke most of all. The women's 50 breaststroke final is set for Sunday evening.

Ryan Lochte, the day after winning two medals and setting a personal best in the 100 fly semifinals, finished sixth in the men's 100 fly. South Africa's Chad le Clos, closing in the second lap just the way Phelps used to, won in 51.06.

"I don't know if it had an effect, the triple last night, but I just didn't have it," Lochte said.

Cielo for sure had it.

He won his third straight world championships title in the 50 free -- this despite surgery on both knees after the Olympics, and not even racing the 100 free.

The eight lanes of this 50 free final held three Olympic champions: Ervin, from 2000; Cielo, 2008; France's Florent Manaudou, 2012.

All eight guys had an Olympic medal. In all, there were 14 medals among the group -- seven gold, four silver, four bronze. Five of the eight had an individual medal.

To illustrate how the race has developed -- owing to advances in strength-training, straight-arm freestyle technique, a change in the racing blocks themselves and other factors -- Ervin finished Saturday in 21.65.

He took sixth.

"It happens," he said, adding, "I just felt incredible yesterday. Things were a little bit apart from that when I was going through my routine today. So, you know, I don't attribute it to much other than things didn't line up perfectly. I didn't get the strike. I got the spare. Whatever."

Nathan Adrian, the London 100 gold medalist, finished fourth, in 21.6.

He said, "21.6 would medal at most international competitions but the 50 was really fast this year,"  adding, "I have been saying this all week: training has become so specific for every single event. Vlad and I were the only ones who swam the 100 and the 50. Look at the results from 2000, and that's not going to be the same. It has become so specific. The more you specialize, the better you can become at any particular event."

In the semis, Manaudou had gone 21.37. He looked like the man to beat.

Instead, the race was all about Lanes 6, 7 and 8 -- Cielo, Morozov and Bovell.

Cielo had gone 21.76 in the prelims, then 21.6 in the semis.

But, as Cielo said late Saturday, there's a big difference between swimming the 50 and sprinting the 50. He reminded himself to swim "fast and long, fast and long," and that's what he did, keeping his head down. his stroke long: "When I saw the scoreboard, I was ecstatic. I had no idea where I was."

Morozov, 21, moved to Southern California from Siberia when he was 14. He ripped up the NCAA championships this year swimming for USC, taking down no less than Cielo's record in the 100-yard sprint, then turned pro. He turned in a 47.62 in the 100 at the Summer University Games a few weeks back.

Here, in the 100, he went out in the first 50 in 21.94 -- the first sub-22 split, ever, in any major international final. He finished fifth, in 48.01. "I wish I didn't go out as fast," he said ruefully.

In the 50 prelims, he went 21.95. The semis, 21.63.

In this race, there was no back half to worry about. Just 50 meters.

Morozov's 21.47 is a new national record -- beating the mark he set in the semis. He set it in front of Alex Popov, the former Russian sprint star -- who gave out the medals Saturday night.

"I'm really stoked with these medals," Morozov said, proving that seven years in SoCal is plenty long enough to learn to talk like a native. He also won a bronze medal as part of the 4x100 relay.

Morozov, noting that this was his first long-course championships at which he was swimming individual events, added a moment later, "To come here and get a silver medal already with guys who were in my heat -- they were already Olympic champions, world champions  … I am really stoked with that. In 2016 I will do my best so that no one will be close to me."

Sprinters, it must be noted, do not as a general rule lack for confidence.

"He's going to give us a lot of trouble in the next years," Cielo said of Morozov, smiling.

Bovell, meanwhile, won a bronze medal in the 200 IM -- behind Phelps and Lochte -- in Athens in 2004. After that, he hurt his knee and could no longer swim the breaststroke.

He re-made himself into a sprinter. He turned 30 two weeks ago and, as he said, "To be honest, when you get to be my age, there is some pressure to grow up, so to speak." A trip to these worlds without a medal, he said, would have put pressure on him to stop swimming competitively.

Now, he said, he intends to keep on through Rio. "I love swimming," he said. "I did not want to give it up."

An epic swimming triple

BARCELONA -- It is Ryan Lochte's fate that he was born in 1984 -- on August 3, to be precise. The good news is that it's his birthday on Saturday. Happy 29 to a guy who is a lot -- and, for emphasis, a lot -- smarter than a good many people think, and a lot more sensitive, who is incredibly gracious with children, autograph-seekers and photo-takers, and patiently answers all manner of questions, no matter how inane.

The unshakeable challenge for Ryan Lochte is that he is not Michael Phelps (who, by the way, turned 28 in June). So even on a night at the Palau Sant Jordi in which Lochte had demonstrated anew that he is unequivocally one of swimming's all-time greats, racing a triple believed to be unprecedented in world championships or Olympic history, Lochte was nonetheless presented at a late-night news conference with a query about Phelps.

"Do you miss Michael" he was asked.

"Do I miss Michael? Of course. He's the toughest competitor I have ever had to race against. The friendship we've grown -- it's amazing. I love a challenge. Whenever I stepped on the blocks, it was a challenge racing him, and I definitely miss him."

The general rule in a news conferences is that anyone can ask anything. Surely, though, on this night, Ryan Lochte deserved singular attention. He swam three races in about an hour and a half, winning two gold medals and posting the top time at an event, the 100-meter butterfly, he's competing in at a major international meet for the first time.

Lochte won the 200 backstroke. He then posted the fastest time in the semifinals of the 100 fly. The he put the Americans ahead for good in the 4x200 relay.

This was a triple of -- truly -- epic proportions.

It's all the more outrageous considering, as Lochte has noted several times here, he did not put in his usual beast-like training -- that because of all the fun he allowed himself after the 2012 Olympics, including his reality-TV show.

"My whole body is hurting me," he said at the news conference. "There's no way about it. I'm sore. Everything."

To show you how hard it is to gin up motivation to win even one medal at a world championships, in particular the year after the Olympic Games, here is Tyler Clary, third in Friday's 200 back, winner of the event last year in London.

Lochte touched Friday in 1:53.79, Clary in 1:54.64, Poland's Radoslaw Kawecki in between in 1:54.24. Clary said his "only goal" Friday was to "have a very good race technically" and swim "1:54-mid, and that's exactly what I did."

'It's hard to find the motivation to do it, yes," Clary acknowledged, adding, "I went into that event [in London] not expecting to win. I knew I was in contention for a medal but when I touched the wall and I saw '1' and 'Olympic record' next to my name, I absolutely lost it in the next couple weeks after that race. Pure pandemonium.

"And to be able to come back, right away, get right back in the water with your heart fully into it, is really tough. I made it doubly hard on myself coming back at 220 [pounds] when I usually swim at 190."

Now throw in, like Lochte, the demands of a filming a reality-show.

French sprinter Fred Bousquet, fifth in qualifying Friday in the men's 50 free, said of Lochte, laughing, "I don't even want to talk about him. He is a freak."

Bousquet, who went to college at Auburn and is completely conversant in American culture, added,  "He's got cojones, as we would say in Spanish. The TV show, the temptations -- not to lose enthusiasm. If he's still walking tonight after that relay, it'll be impressive."

Anthony Ervin, the Sydney 2000 50 free gold medalist who posted the second-fastest time in the one-lap sprint Friday, called Lochte's triple a "Herculean feat of strength," adding, "I can barely handle doing one lap twice in 12 hours. And that man is going to be on the podium every day."

Ricky Berens, who swam the anchor leg of the U.S. relay, called Lochte's performance "absolutely one of the toughest triples you can do," adding he was himself inspired: "If [Lochte] can do all those races, I know I can pop off something good, too."

The TV show of course, is called, "What would Ryan Lochte Do?" The obvious question after the triple -- why did Ryan Lochte do it?

There are two answers.

There was the joke Lochte offered at the news conference: "I thought as you get older you do less events. In my case you do more."

And then there's the real answer, buried in the answer he gave about Phelps. Lochte loves a challenge.

Phelps, for instance, swam three races in one session at the 2004 U.S. Olympic Trials -- the 200 back and 200 IM finals and the 100 fly semis -- and Lochte did the same thing last year at the Trials in Omaha.

This, though, is the worlds. And Lochte's program Friday is arguably beyond compare -- not just because he was defending world titles but because the level of competition was even a notch higher.

Here was Lochte's night:

613 pm: Lane 5, 200 back begins.

615 pm: Wins in 1:53.79, 15-hundredths faster than he swam in winning bronze in the race in London. The victory is his third straight world title in the event, the eighth straight time a a U.S. man has won it, his 14th world championships gold. He goes straight to the warm-down pool and swims a few laps.

653 pm: Medals stand for The Star-Spangled Banner.

704 pm: Call room, seat 4, front row, his warm-up jacket open, Lochte is yakking it up with Hungary's Laszlo Cseh. Lochte had managed after getting his medal to swing by the massage therapist's room and get a shake to drink.

713 pm: Dives in pool for his heat of 100 fly, Lane 1.

714 pm: Wins heat in 51.48, a personal best, second-fastest in the world this year, back to warm-down pool.

745 pm: U.S. 4x200 relay team is on deck, Lochte assigned second leg.

747 pm: Dives in pool, Lane 4, with U.S. looking to make up ground because Russia's Danila Izotov had opened in 1:45.14. Lochte's effort, 1:44.98, lifts U.S. into first by 63-hundredths of a second, and the Americans go on to win in 7:01.72. It was the first U.S. 4x200 relay without Phelps since 2001; the U.S. has won the event continuously since 2004.

After all the other swimming he had done, Lochte's relay split, it would turn out, would be the night's second-fastest.

Only China's Sun Yang -- the 400 and 800 gold medalist -- went faster, 1:43.16.

The relay gold makes Lochte the first swimmer in world championships history to win two gold medals in one day on three separate occasions. He did it previously on March 30, 2007, and July 29, 2011.

No matter what happens in the 100 fly, what happened here Friday sets the stage for the world championships in Kazan, Russia, in 2015, and the Summer Games in Rio de Janeiro in 2016.

Lochte said he approaches everything day by day, step by step. Even so, he said:

"After the Olympics, my body and my mind -- it needed some down time. It needed to get away from the sport. It needed to re-charge. I took some time off. I don't know if it was the right decision or not. I do know when I was out of the pool I was having fun."

But, he quickly added, "When it came down to it, I am still an Olympic athlete. My goal is 2016. I knew I had to get back in the water, sooner than I thought."

And, he said, "The confidence I have coming out of this meet is pretty good leading up to 2016."

You think?

The team's the thing

BARCELONA -- The world knows Michael Phelps. It knows Ryan Lochte, who won his third straight men's world championships 200-meter individual medley here title here Thursday night at the Palau Sant Jordi. It knows teen sensations Missy Franklin and Katie Ledecky. They each won more gold medals Thursday, too, swimming legs of the 4x200 freestyle relay.

No, Phelps isn't swimming here. Even so, this deep U.S. team is still -- with five days down, three days to go -- dominating the medals count at yet another world championships, and the story of how Jimmy Feigen won silver Thursday in the men's 100 free offers revealing insight into the American way.

The U.S. swim team has 18 medals in the pool, 20 overall. Swimming is by definition an individual sport. But at big meets, it is also -- and the Americans understand this better than anyone in the world -- a team event.

It sounds simple. But it's not.

It's not just that the Americans have considerable talent. Of course they do. But it runs far deeper than that.

It's about creating, and sustaining, a team culture that promotes and inspires best performance.

As Cate Campbell, the outstanding Australian swimmer put it in a news conference here before the meet got underway, "When you go away, the swim team becomes your family. Healthy family -- healthy swimming. I think that has been really important."

Consider the way the Americans talked about each other after Thursday's racing:

Ledecky swam her first-ever leg on a U.S. relay, leading off that 4x200 swim. When she touched, the Americans were in first. She said the experience was "awesome," adding, "It meant a lot to get up and race with three girls behind me," calling it "definitely the most fun I have ever had in a race."

Karlee Bispo, who swam third, after Shannon Vreeland, earned her leg -- her first-ever start in an international final -- after a solid preliminary swim.

Bispo said, "To be with three Olympians, and amazing people, and to be able to represent my country, and look back and hear the 'U-S-A' chant and wear our flag on our suit and cap -- to win the gold medal is something I will never forget. I was trying to hide back the tears hearing the national anthem."

Franklin, winner of the 200 free Wednesday, swam another outstanding 200 -- 1:54.27 -- to ensure the victory.

She said, "Being a part of a team is the most important part of swimming for me, which is different, because a lot of people think of it as an individual sport. But when you get out there and you have three people who are not only your teammates but your friends -- that you know are going to support you no matter what -- you just have this whole new energy about you.

"And you want to go out there and race harder than you have ever raced before."

Lochte:

"I think one of the reasons why Team USA is so dominant is because we're what I feel like is -- we're like the one team that comes together. It's not separate. It's not a men's team. It's not a women's team. We help each other out. The guys help the girls out. The girls help the guys out. I think that's why we're so dominant -- we push each other. That's what makes a team."

In a different team culture, it might have been easy for Feigen's performance Sunday night in the men's 4x100 relay to make for a longstanding disaster.

Instead, it now looks like the kind of thing that obviously not just kickstarted him here but might well galvanize him to and through both the world championships in Kazan, Russia, in 2015 and the Rio Summer Games in 2016.

Which, by the way, is just the way the U.S. coaches planned it all along.

It's called trust and faith in him, and each other. That's what families do.

The relay rewind: handed the lead, Feigen went a too-slow 48.23. The French won.

What happened next?

A little back story:

Feigen went to college at Texas, where he won the 50- and 100-yard free at the 2012 NCAAs under the direction of coaches Eddie Reese and Kris Kubik. At the Summer University Games in China in 2011, he won the 100-meter free. Last year in London, he swam in the prelims of the 4x100 free relay that would ultimately win a silver medal.

Feigen qualified for these 2013 worlds by finishing second at the U.S. nationals in the 100 free. In him, the U.S. coaches, led by men's head coach Bob Bowman, see enormous upside.

That's why they dropped him into the anchor slot Sunday night in the 4x100 relay. It was his first major-league performance.

He would say late Thursday, "I'm still kind of a rookie to the whole world-circuit thing. I got a little bit of rookie nerves when it came to that relay. I kind of felt like I let everybody down. So I felt like it was my duty at this point to step up and show I do belong, I do belong with these swimmers."

Feigen is now 23.

After the relay, one of the people he sought out is Jack Roach, the U.S. junior national team coach, who is here with the American staff. Feigen and Roach have a history. It goes back to when Feigen was 9, at the University of Texas swim camps, and Roach was a coach there.

For that matter, virtually every swimmer who has come up in the American program has a connection not just to -- but with -- Roach. Here's one of the main reasons why: "I never," he said of his current role, "consider myself more than a consultant."

In this context, that means this: Roach is keenly aware that when this meet ends, Feigen is heading back home. Yes, there's a mission now. But Feigen has relationships with his coaches back home, too. What do families do? They look after each other, even across the oceans.

Feigen initially brought up this concern to Roach: if I swim faster in the 100, will people think I didn't try in the relay?

"We got off that relatively quick," Roach said, adding it was important to recognize that of course American swimmers "do feel a relay position is an honor and they never want to drop the ball in that situation."

Then the talking got down to real strategy -- how to best prepare for the 100 itself. "The second thing we discussed," Roach said, "was how would Eddie and Kris help you strategize the race."

Roach added, "When I'm dealing with someone else's athlete, I think it's very important that I let them know that they know themselves better than I know them. I like to provide them with questions they can ask themselves."

There was some technical talk. But, really, as Roach said, at this level, the preparation is "all mental."

"Everyone," Roach said, "strives to be a champion. When you're a champion, you're worthy. Sometimes you're worthy and you aren't a champion. What do you learn from every experience to become a little more worthy so you can move into that championship state? So much of it is accountability to the athletes who are in front of you."

Feigen's best 100 time before this meet in Barcelona: 48.24.

In Wednesday's semifinals, he went 48.07.

Then, in Thursday's final, 47.82.

Australia's James Magnussen -- out-touched by American Nathan Adrian by one-hundredth of a second last summer for the gold medal in London -- won the race, in 47.71.

Adrian took third, in 47.84.

The last time the U.S. men had won a world championships medal of any color in the 100 free? 2001, Anthony Ervin, gold.

For Magnussen -- who became the third Australian to win an individual discipline twice at the worlds, after Ian Thorpe and Grant Hackett -- the win was about team and family as well: "We felt a little isolated last year. I felt like I had everyone's support this year. I felt like I was representing a team I was proud to represent this year, and that made my job a little easier."

For Feigen, too: "I started out a little shaky with this whole world championships thing but I think it's coming together in the end."

Finally, here's the reason Jack Roach is on staff in Barcelona, and is so integral to the American swim team's winning culture:

"I don't really feel like I can take much credit here," he said, and he's not being self-deprecatingly humble. He means it. "It's about the athletes Jimmy is surrounded with and the coaching staff back home and the support he gets."

As Ryan Lochte says -- jeah.

Déjà two all over again

BARCELONA -- With Michael Phelps watching from the stands, the U.S. men took a lead into the final leg of the men's 4x100 relay here Sunday night at the Palau Sant Jordi. As the old building roared, what happened in the next 48 or so seconds was either a bad case of déjà two all over again or a matter of the Americans playing not for short-term glory but for long-term reward. Depends on your point of view.

Just like last year at the Olympic Games in London, the French ran the Americans down in the final 50 meters. Last year it was Yannick Agnel showing Ryan Lochte no mercy. This time, Jeremy Stravius showed Jimmy Feigen how it's done, the French winning in 3:11.18, the Americans 24-hundredths back.

Russia took third, another 20-hundredths behind. Vlad Morozov ripped off a 47.4 third leg but it was not enough.

"We wanted to win. What can I say?" Agnel -- who has been training in Baltimore this year with Phelps' longtime mentor, Bob Bowman -- said afterward.

Bowman, who is the U.S. men's coach here, said, "We could definitely do better. We are disappointed with that."

You think the U.S. men could have used, well, Phelps?

"Those four guys did an amazing job," Natalie Coughlin, the veteran U.S. racer said after the American women's 4x100 relay team won gold, buoyed by Megan Romano's thrilling anchor leg. Coughlin quickly added in a reference to the U.S. team overall but one that served as a punctuation to the men's relay, "Yeah, we miss Michael."

That's because Michael -- who was quite the presence Sunday in Barcelona, signing autographs, posing for photos, doing his thing as swim ambassador, his right foot in a walking boot -- understood fully that the 4x100 free relay traditionally has been an American priority, whether at the worlds and the Olympics, and that winning it is technically fairly simple to diagram if nonetheless difficult to execute.

The men's freestyle relay now has evolved to the point that it takes all four guys swimming in the 47-second range. If one guy rips off 46-something, all kinds of things are possible.

This is what Jason Lezak showed in Beijing in 2008 with his out-of-this-world 46.06 anchor leg, after Phelps himself opened up with a 47.51. Garrett Weber-Gale, swimming second, went 47.02; Cullen Jones, third, 47.65. The Americans won by eight-hundredths of a second over the French.

In 2009, at the world championships in Rome, Phelps led off in 47.78. Lochte went next, in 47.03. Matt Grevers followed in 47.61. Nathan Adrian closed in 46.79. The Americans won.

In 2011, at the worlds in Shanghai, Phelps led off -- in 48.08. Weber-Gale went next, in 48.33. Lezak went third, going 48.15. Adrian swam 47.64. The Americans took third, in 3:11.96. The Aussies put together four 47s, and won in 3:11 flat.

Last year at the Olympics, Adrian kicked things off in  47.89. Phelps went next, in 47.15. Jones, back in form, turned in a 47.6. Then Lochte went 47.74. Should have been good enough, right?

Except that Agnel went 46.74.

The French won in 3:09.93, the Americans taking silver in 3:10.38. Just like this year, the Russians took third.

The American line-up Sunday night was Adrian, Lochte, Anthony Ervin and Feigen.

Feigen swam in the prelims in the 4x100 relay in London, going 48.49. He also has pulled recent national-team duty at the world short-course championships -- that is, in a 25-meter pool -- with comparatively few fans in the stand.

This would be his first turn on the big stage.

In Sunday's prelims, Ervin went 47.38. Ricky Berens, a national-team veteran, rocked a 47.56. Like Feigen, Berens swam in the London prelims. Berens is a two-time gold medalist in the 4x200 relay.

Bowman and the other U.S. coaches opted to go with Feigen and, moreover, to put him in the anchor slot.

The French countered with Agnel, Florent Manaudou, Fabien Gilot and Stravius.

Manaudou won gold in the 50 free in London, in 21.34. Gilot went 47.67 in the London relay win. Stravius was the unknown -- having gone 48.32 in the London relay prelims. At a news conference a couple days ago, he had said he was "happy to be here."

Agnel turned in -- by his measure -- a sub-par 48.76; after his swim the French were seventh. Manaudou went 47.93, lifting them back up to fourth. Then Gilot ripped off a 46.9.

Meanwhile, Adrian went 47.95, Lochte 47.8, Ervin 47.44. It seemed the Americans were heading toward victory.

Stravius, though, went 47.59.

Feigen? 48.23.

Three Americans went 47, one went 48.23 and the U.S. lost by 24-hundredths. There, essentially, is your race.

To his credit, Feigen -- who absolutely is an up-and-comer -- was straight-up about it all afterward. He said Stravius "ended up wanting it more than I did, and that showed." He said, "I've got to learn to swim my own race," acknowledging his breathing pattern was slightly off as he came toward the final wall.

"You know what?" said Ervin, the 2000 Sydney Games 50 free gold medalist who is now 32 and has since seen a lot of life. "You can't win them all. When you can't win, what you get is experience."

"It's kind of a learning experience," Feigen said. "And hopefully, I can get better every time."

Which, Bowman said, is the point. If you're not going to win, there's Rio and 2016 to consider.

Asked if the Americans were missing Phelps Sunday night, he laughed and said, "We were on that relay, I think.

"You know, it's the way it goes. These guys are learning. We are trying to figure out where people should go, really, in 2016. We want to win all these. But, these guys, it's the first time in a new [quadrennium]. Everybody gets kind of a shot to see where they are."

Asked if the French were glad Phelps wasn't swimming, Agnel said, "I don't understand the question." Which he totally did, because he then smiled a very big smile.

Bowman added that Phelps had been texting critiques of the race from his perch in the stands.

"He was disappointed we got beat," Bowman said, adding a moment later, "He was just giving me his analysis of the race, things I could have done better." Which was? Another laugh. "I'll keep that to myself."

Anthony Ervin's fantastic journey keeps on keeping on

OMAHA -- After one of the early rounds of the 50-meter freestyle here at the U.S. Trials, Anthony Ervin came out of the water and went over for one of those quicky interviews with NBC's Andrea Kremer. Everyone knows the deal. Except with Anthony Ervin, nothing is ever quite you expect. So, Anthony, Andrea asked, what does swimming mean to you now? Andrea, a pro's pro, knew full well that he was the 2000 Sydney Games gold medalist in the 50 free and had come back to the sport after a long break during which he'd done some other stuff, a lot of which was really interesting, some hugely introspective, huge chunks of which we may never know about. That's all part of being Anthony Ervin.

"I know you want a short and sexy answer for TV," he said with a big smile. "I'd have to write a book about that one. I've had such a journey. It has been circuitous. What was light was dark; what was dark was light. And the path was wonderful."

The shortest journey between two points in a 50-meter pool is a straight line, metaphysically speaking, and takes just over 21 seconds,. For Anthony Ervin, the path Sunday night led him back to the Olympic Games.

Before 12,406 roaring fans, Ervin, now 31, both arms covered in tattoo sleeves, his head adorned in a California Golden Bears yellow-and-blue swim cap, Anthony Ervin sprinted the 50 meters in 21.60 seconds, by far a personal best.

The resurgent Cullen Jones won the race in 21.59, just one-hundredth of a second faster, and when he finished Jones raised his right hand and then punched the water.

There was no such reaction from Anthony Ervin. That's because, in part, he needs glasses to see the scoreboard. He relied on Nathan Adrian, with whom he had been training at Berkeley, who finished third, in 21.68, to tell him what had happened.

Those times -- 21.59 and 21.60 -- were the second- and third-fastest in the world this year. Only Cesar Cielo of Brazil has gone faster, 21.38.

When swimmers come out of the water, they come off the deck and go underneath to what's called the "mixed zone," where they meet with reporters. Typically, the press officers of USA Swimming gently limit the racers to answers of a few seconds.

Anthony Ervin spoke for four minutes and 51 seconds in what was immediately agreed was a candidate for the best mixed-zone speech of all time, full of joy and gratitude for his friends -- they were in the stands wearing black and pink T-shirts that read, "Tony Ervin is Rock 'n Roll" -- and several coaches.

He said he had, at points along the way, been a "very fragile mentally person" who had been nurtured and developed, whose talents had been refined and allowed to blossom.

"Competition isn't meant to be easy," he said. "It's meant to be challenging."

Anthony Ervin won his gold medal in Sydney when he was 19. A few years later, he decided he'd had it with competitive swimming. He sold his 2000 gold medal for $17,101 and donated the money to relief efforts for the 2004 tsunami in Indonesia; he now says he was a "mystic" at the time.

He played in a band. He taught swimming to kids in New York City. He slept on his friend Elliot Ptasnik's couch. He earned got his college degree.

Two years ago, he moved out to the Bay Area. After the Cal men's team won its first NCAA title in March 2011, he decided he wanted back in to competitive swimming. He asked the Cal women's coach, Teri McKeever, if he could train with her team.

Earlier this week, he explained that there were no regrets about any of it. It his life hadn't followed  the straight and narrow -- you know, life isn't always like a swimmer in a pool looking down at that black line.

"How do you move forward with one’s life if you hold on to regret? If you turn around, you’d be like Lot’s wife. You’d just be a pillar of salt. What could have been? I don’t know. All I know is what did happen and I feel lucky and privileged and glad to be here right now."

Coming into the Trials, Anthony Ervin had come nowhere near his personal best in the 50, 21.8.

In the prelims, he went 21.83, fastest in the field.

Then, in the semifinals, 21.74, again fastest in the field.

Elliot Ptasnik, before the race, declared, "He'll make the Olympics. I have no doubt."

Swimming in Lane 4, Anthony Ervin went out and slammed that 21.6 to make the Olympics.

Asked what his expectations were for London, he said that of course he hoped to win a medal.

But there was a bigger picture, and understand the connotation here, because there's nothing sinister in his words, only the joy and gratitude of a 31-year-old man who has found profound beauty in testing himself, because in that test there is deep meaning in competition at the highest level: "I just want to keep the fun train chugging."